Would you like to discover nordic walking?
A sport discipline for everyone, at all ages, and with low psycophysical impact.
Nordic walking is an overall discipline which mixes the technical basis of “walking with poles” and fitness exercises;
it can be practiced everywhere at low costs, improving the cardiac functionality and increasing metabolism.
What kind of equipment do you need?
Sport clothes, running shoes, and poles (I can rent them).
My proposal: four lessons of one hour each for each chosen level.
For further infos and requests, please directly contact me.